2026-03-12T16:50:27Z https://fukuoka-edu.repo.nii.ac.jp/oai

oai:fukuoka-edu.repo.nii.ac.jp:00001615 2024-05-23T03:44:04Z 71:76:1715573598055

スタティックストレッチングにおける実施頻度の違いが柔軟性の変化に及ぼす影響 スタティック ストレッチング ニオケル ジッシ ヒンド ノ チガイ ガ ジュンナンセイ ノ ヘンカニ オヨボス エイキョウ Influence of the stretching frequency improvement in flexibility 片平, 誠人 カタヒラ, マサト KATAHIRA, Masato open access ETYP:教育関連論文 In the present study, we aimed to clarify how different frequencies of stretching impact improvement in flexibility. The subjects were 10 male university students who were asked to perform 4 different kinds of shoulder joint stretches. Stretching was done either for one week, once daily (once-daily group), or ten times daily (ten-times-daily group) or was not done at all (control group), and these 3 different conditions were compared for the change in flexibility before and after implementing the stretching. Flexibility was assessed by means of the 4 types of stretches. When each group's flexibility value before stretching and after stretching was compared, the once-daily group and the ten-times-daily group showed a significant increase in their values, and a tendency for flexibility to increase was observed. When the amount of change in flexibility was compared between each of the groups, a significantly higher value was noted in the once-daily group and the ten-times-daily group, in comparison to the control group. In addition, the ten-times-daily group showed a significantly higher value than the once-daily group, demonstrating that a higher frequency of stretching leads to a more pronounced increase in flexibility. 福岡教育大学 2013-02-08 jpn departmental bulletin paper http://hdl.handle.net/10780/1485 https://fukuoka-edu.repo.nii.ac.jp/records/1615 0286-3243 福岡教育大学紀要. 第五分冊, 芸術・保健体育・家政科編 Bulletin of Fukuoka University of Education. Part 5, Art, Health and Physical Education and Home Economics 62 85 90 https://fukuoka-edu.repo.nii.ac.jp/record/1615/files/5006-Katahira-2013.pdf application/pdf 765.3 kB 2020-09-28