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スタティックストレッチングにおける実施頻度の違いが柔軟性の変化に及ぼす影響
http://hdl.handle.net/10780/1485
http://hdl.handle.net/10780/14859062cf90-9e34-4906-bc3a-8635d61fc61d
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
5006-Katahira-2013.pdf (765.3 kB)
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| Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||
|---|---|---|---|---|---|---|
| 公開日 | 2013-04-18 | |||||
| タイトル | ||||||
| タイトル | スタティックストレッチングにおける実施頻度の違いが柔軟性の変化に及ぼす影響 | |||||
| 言語 | ja | |||||
| タイトル | ||||||
| タイトル | スタティック ストレッチング ニオケル ジッシ ヒンド ノ チガイ ガ ジュンナンセイ ノ ヘンカニ オヨボス エイキョウ | |||||
| 言語 | ja-Kana | |||||
| タイトル | ||||||
| タイトル | Influence of the stretching frequency improvement in flexibility | |||||
| 言語 | en | |||||
| 言語 | ||||||
| 言語 | jpn | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | ETYP:教育関連論文 | |||||
| 資源タイプ | ||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
| 資源タイプ | departmental bulletin paper | |||||
| アクセス権 | ||||||
| アクセス権 | open access | |||||
| アクセス権URI | http://purl.org/coar/access_right/c_abf2 | |||||
| 著者 |
片平, 誠人
× 片平, 誠人 |
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| 抄録 | ||||||
| 内容記述タイプ | Abstract | |||||
| 内容記述 | In the present study, we aimed to clarify how different frequencies of stretching impact improvement in flexibility. The subjects were 10 male university students who were asked to perform 4 different kinds of shoulder joint stretches. Stretching was done either for one week, once daily (once-daily group), or ten times daily (ten-times-daily group) or was not done at all (control group), and these 3 different conditions were compared for the change in flexibility before and after implementing the stretching. Flexibility was assessed by means of the 4 types of stretches. When each group's flexibility value before stretching and after stretching was compared, the once-daily group and the ten-times-daily group showed a significant increase in their values, and a tendency for flexibility to increase was observed. When the amount of change in flexibility was compared between each of the groups, a significantly higher value was noted in the once-daily group and the ten-times-daily group, in comparison to the control group. In addition, the ten-times-daily group showed a significantly higher value than the once-daily group, demonstrating that a higher frequency of stretching leads to a more pronounced increase in flexibility. | |||||
| 書誌情報 |
福岡教育大学紀要. 第五分冊, 芸術・保健体育・家政科編 Bulletin of Fukuoka University of Education. Part 5, Art, Health and Physical Education and Home Economics 号 62, p. 85-90, 発行日 2013-02-08 |
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| ISSN | ||||||
| 収録物識別子タイプ | PISSN | |||||
| 収録物識別子 | 0286-3243 | |||||
| 出版者 | ||||||
| 出版者 | 福岡教育大学 | |||||
